Is The Coconut Water Craze All It's Cracked Up To Be?

npr:

“… U.S. coconut water sales doubled in 2011, and will reach an estimated $110 million in sales this year. And, according to market research, the demand is likely to continue.

But is it really any better for you than plain old water?… “

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Interesting. Coconut water doesn’t have enough sodium to replenish your electrolytes during a long, intense workout. Gatorade it is! (only during 1.5 hour or longer intense workouts). I still want to try coconut water to see how it tastes.

11 months ago
  1. taedaddyissues reblogged this from ralphabetsoup
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  7. fluffscakes reblogged this from npr and added:
    Interesting. Coconut water doesn’t have enough sodium to replenish your electrolytes during a long, intense workout....
  8. theremusthavebeenaleak reblogged this from npr and added:
    duhhhh
  9. frozenponds reblogged this from npr and added:
    This article doesn’t mention hangovers.
  10. devil-may-care said: THAT SHIT IS NASTY
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